Blog · Buying guide
D3 K2 With Magnesium or Without
By Rachael Ajmera, MS, RD Published
VEV-UG Featured softgels split on one question: do magnesium and zinc belong in the same bottle as D3 and K2? Two parents stay D3 + K2 only. One Corefeel stack adds minerals and changes the serving size. Match the bottle to how you already take minerals, then confirm the Supplement Facts panel.
Stack map
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| Parent | D3 / K2 (MK-7) | Serving | Minerals | Count |
|---|---|---|---|---|
| Corefeel 10,000 IU + Magnesium | 10,000 IU / 200 mcg | 3 softgels | Magnesium glycinate, magnesium malate, zinc citrate | 120 |
| Corefeel 5,000 IU MK-7 | 5,000 IU / 100 mcg | 1 softgel | None | 300 |
| VEV 10,000 IU / 200 mcg K2 | 10,000 IU / 200 mcg | 1 softgel | None | 300 |
All three use a coconut-oil softgel carrier. The IU figure on the magnesium parent is tied to the listed three-softgel serving; the other two list their IU per one softgel. Softgels are described as plant-based or vegan-friendly across the line, with GMP manufacturing language on the product pages.
When minerals belong in the bottle
Choose the Corefeel 10,000 IU + Magnesium stack when you want magnesium glycinate, magnesium malate, and zinc citrate with D3 and K2. The bottle holds 120 softgels, about forty days at three softgels per day. Softgels are described as vegan and free of soy, dairy, and gluten on the product page, with GMP-certified manufacturing language. You are not getting collagen or omega oils on this parent; the stack is D3, K2, magnesium, and zinc only.
When a 2-in-1 is enough
Stay on Corefeel 5,000 IU MK-7 for a mid-dose one-softgel routine and a long 300-count run. Each softgel is listed at 5,000 IU and 100 mcg MK-7 with no magnesium or zinc. Step to VEV 10,000 IU / 200 mcg K2 when you want high IU and higher MK-7 mcg without minerals, still at one softgel and 300 servings. Shop-page language on that parent also notes NSF laboratory testing alongside GMP manufacturing.
Serving mistakes to avoid
Misreading serving size is the most common label mistake. The magnesium stack reaches 10,000 IU across three softgels; the other Featured parents list IU per one softgel. Store coconut-oil softgels cool and dry so they do not stick. If you already take a magnesium tablet you like, a 2-in-1 softgel may be cleaner than stacking another magnesium source.
Quick checklist
- Already take separate magnesium? A 2-in-1 softgel may be enough.
- Want minerals in one softgel stack? Corefeel magnesium parent.
- Three softgels for the magnesium 10,000 IU claim; one softgel on the other Featured parents.
- Confirm the Supplement Facts panel before you start.
Read the VEV-UG review hub and the dose guide. This is a dietary supplement page, not medical advice.